Mindfulness Trainer Mesra Şendir
Mindfulness Academy, Turkey

Mesra Şendir

Mindfulness meditation is a mental training practice that becoming aware of our wandering mind. We will begin by mindfulness meditation practice to tune in to our body—reconnect to our physical self—and notice any sensations you're feeling without judgement. Just feeling the breath and observing the thougths  and letting go. Thoughts come and go. Impulses come and go. Desires come and go.